The Benefits of Vitamin B

Posted by 5E LAB

The Benefits of Vitamin B

The Benefits of Vitamin B Vitamin B is not just one substance, but a group of vitamins each with multiple effects on the body. Vitamin B1, also known as Thiamin, is used by all tissues in the body for energy metabolism to convert food into energy and for normal functioning of the heart and nervous system. Vitamin B2, also known as Riboflavin, is used to help break down foods and build red blood cells, it is used to negate the effects of fatigue, maintain nervous function, maintain vision and protect the bodies cells from oxidative stress. Vitamin B3, also known...

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