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What is MCT Oil?

Posted by 5E LAB

What is MCT Oil?

MCT Oil or Medium Chain Triglyceride Oil is a type of oil than can be used to assist several health conditions including weight loss and improving brain function.     Fatty acids present in our foods are categorised by the length of the chained carbon atoms that make them up , Medium Chain is considered as anything that is between 6 and 12 carbons long, these medium chains are present in human breast milk, other types of milk products and coconuts. These chains were first discovered in goats milk and for this they received their names of Caproic, Caprylic and...

The Benefits of Vitamin B

Posted by 5E LAB

The Benefits of Vitamin B

The Benefits of Vitamin B Vitamin B is not just one substance, but a group of vitamins each with multiple effects on the body. Vitamin B1, also known as Thiamin, is used by all tissues in the body for energy metabolism to convert food into energy and for normal functioning of the heart and nervous system. Vitamin B2, also known as Riboflavin, is used to help break down foods and build red blood cells, it is used to negate the effects of fatigue, maintain nervous function, maintain vision and protect the bodies cells from oxidative stress. Vitamin B3, also known...

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