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What can we do to help weight loss?

Posted by 5E LAB

What can we do to help weight loss?

What can we do to help weight loss? When we talk about weight loss what we are usually aiming at is fat loss, the loss of most other tissue types is not so desirable. There are many things that we can do to aid fat loss and we speak about many of them in our condition page on body composition. Caloric restriction has been shown to have several health benefits as well as weight loss. Ketogenic diets cause the body to break down fat as fuel instead of just burning through sugars. Fasting causes your body to burn through its...

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