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What can we do about stress?

Posted by 5E LAB

What can we do about stress?
It is easy to say to someone who is stressed to stop worrying, find time for themselves to unwind or start meditation, however it is another thing entirely to find the time to actually do these things, many who are experiencing stress already feel that they don't have enough time in the day, so adding extra activities or even removing particularly stressful ones may not be an option.

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