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TCM Condition

Posted by 5E LAB

TCM Condition

Below is some condition information from the perspective of traditional Chinese medicine and the herb formulas that are advised for each. 1. Dry skin, Night sweats, Tinnitus, Parietal Headache and Nocturnal Emissions These conditions are referred to as Kidney Yin Deficiency within Traditional Chinese Medicine. Kidney yin deficiency is TCM’s way of describing the bodies cooling, nourishing energies being depleted, The Kidney Yin is strongly linked to life span and fertility, when this energy is depleted the body is prone to many conditions of dryness and overheating e.g. Dry skin, dry throat , headache at the top of the head....

What Causes Low Energy?

Posted by 5E LAB

What Causes Low Energy?

What Causes Low Energy Feeling low energy or fatigue throughout the day when you are still sleeping enough and eating enough, can be a sign that your body is not able to correctly metabolise your food, if your are unable to efficiently extract nutrients from your food then your energy levels will begin to plummet and your health in general will gradually decline. A common cause of this is vitamin B deficiency. The Benefits of Vitamin B Vitamin B is not just one substance, but a group of vitamins each with multiple effects on the body. Vitamin B1, also known...

What can we do to help weight loss?

Posted by 5E LAB

What can we do to help weight loss?

What can we do to help weight loss? When we talk about weight loss what we are usually aiming at is fat loss, the loss of most other tissue types is not so desirable. There are many things that we can do to aid fat loss and we speak about many of them in our condition page on body composition. Caloric restriction has been shown to have several health benefits as well as weight loss. Ketogenic diets cause the body to break down fat as fuel instead of just burning through sugars. Fasting causes your body to burn through its...

What can be taken to improve women's health?

Posted by 5E LAB

What can be taken to improve women's health?

What do we mean by Women's Health? All people use varying amounts of vitamins and minerals in daily life, we have recommended daily allowances of supplements however that doesn't mean that every body has exactly the same requirements. There are certain minerals that are required in greater quantities within the female body than the male body, as well as health requirements, many women also have different health goals to their male counterparts, having silky hair and nice nails is generally more of a concern for women than men, as well as that during pregnancy and post menopause women have different...

What can I take to improve my immune system?

Posted by 5E LAB

What can I take to improve my immune system?

Why should I boost my immune system? Having a strong immune system is important if you want to live a long and healthy life, if you are someone who is prone to colds or infections then your immune system is likely compromised in some way and with the world what is is today, seeming rolling from one epidemic to the next, even when the current pandemic is over there is always potential for another to occur. If your immune system is strong and functioning well your body will be in a much better state to fight off the next pathogen...

What can I take to help the eyes?

Posted by 5E LAB

What can I take to help the eyes?

What are Eye Disorders? Conditions that interfere with vision are incredibly common and wide ranging in the abnormalities that cause them. Short sightedness and far sightedness are usually corrected with glasses or contact lenses however there are many other conditions that are much more difficult to correct. There are conditions such as astigmatism and Keratoconus which manifest in the form of a misshaped cornea, these conditions are unlikely to be reversed with supplementation but there progression can be slowed. Cataracts are the lens of the eye becoming cloudy to stop vision, there is a simple surgical operation to have the...

What can I take for brain health?

Posted by 5E LAB

What can I take for brain health?
The regular learning of new information is important to improving your brain as it prompts your brain to undertake new growth, it has been shown that learning a new language can cause your brain to build new pathways and create new neural connections.

How do I increase longevity and stay healthy?

Posted by 5E LAB

How do I increase longevity and stay healthy?
Mitochondria were originally independent organisms, however they formed at symbiotic relationship with other simple cells, in that they lived within the other cells and provided those cells with energy, this relationship was key for allowing the evolution of more advanced organisms.

How can I improve my Body Composition?

Posted by 5E LAB

How can I improve my Body Composition?
Proven ways in improve your body composition would be to participate in regular fasts, perform resistance training to build muscle and High intensity interval training to burn fat another key however would be to ensure that your hormones are optimal for developing muscle and breaking down fat cells.

What can I do to help digestive disorders?

Posted by 5E LAB

What can I do to help digestive disorders?
When our digestive system is compromised many of the bacteria that should be thriving in our gut may not be present anymore as well as this a damaged digestive system may not be able to produce adequate quantities of digestive enzymes to properly break down our food

What Causes Depression?

Posted by 5E LAB

What Causes Depression?
Depression can be caused by situations that occur in life. It is normal to feel down about certain situations, like the death of a loved one, however feeling down all of the time or on a regular basis indicates a condition.

What can we do about stress?

Posted by 5E LAB

What can we do about stress?
It is easy to say to someone who is stressed to stop worrying, find time for themselves to unwind or start meditation, however it is another thing entirely to find the time to actually do these things, many who are experiencing stress already feel that they don't have enough time in the day, so adding extra activities or even removing particularly stressful ones may not be an option.

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